Calcium

List here your ideas for yummy, healthy, low-fat calcium sources. List the __food__ and the number of milligrams __per serving__. Remember, that for it to be lean, it needs to contain <30% of its calories from fat, and no more than 7-10% of its calories from saturated fat.

Yoplait: Original yogurt = Calories 170, Total Fat 1.5g, Calcium 200mg (20%) [] ---Tom Dambrogio

Turnip Greens (1 cup) = 57.1 Calories, 1 g Total Fat, 209 mg Calcium  Joe Madsen

Soybeans, green, cooked, 1 cup (180g) - 261mg of Calcium, Calories 254, Total fat 12g (18%), Saturated fat 1.3g (7%) [] - Theresa Gilsdorf

ALMONDS are a unique package of nutrients – a good source of protein (6 grams per one ounce) along with dietary fiber, phosphorus, CALCIUM, potassium, magnesium, manganese, copper, zinc, iron and vitamin E. In fact, one ounce of almonds provides about 7.4 grams of alpha-tocopherol vitamin E, 50 percent of the RDA. Almonds are the only good source of protein that is also an excellent source of vitamin E. --one oz. almonds (20-24 nuts) 70mg calcium, Calories- 164, Total Fat 14.3g [] --Melissa Hlad

Orange Juice fortified with calcium- 1 cup- 165mg calcium, calories 110, total fat 0g http://www.dietfacts.com/html/nutrition-facts/simply-orange-orange-juice-calcium-fortified-pulp-free-not-from-concentrate-100percent-pure40009.htm- Matt Easoz

One cup of broccoli has 180mg of calcuim. [|Broccoli] - Tom Fischer

Swiss Cheese- 2 ounces of swiss cheese has 520 mg of calcium. [] --Carley Kemmer

Tofu(processed with calcium sulfate)- 4 ounces has 200-330 mg of calcium-http://www.vrg.org/nutrition/calcium.htm#table1-- Marissa Cohen

Borden American cheese- 1 slice is 30% calcium 330mg []+ - Kenneth Gibson

Cottage Cheese 1% milk fat- 1 cup has about 138 mg of calcium. http://www.iloveindia.com/nutrition/calcium/sources-of-calcium.html-- Kevin Grady

1 cup of Skim Milk has 306 mg of calcium in it. [] ---Alyssa Marcotte