Iron

List here your ideas for yummy, healthy, low-fat iron sources. List the __food__ and the number of __milligrams per serving__. Remember, that for it to be lean, it needs to contain <30% of its calories from fat, and no more than 7-10% of its calories from saturated fat.

For every 100 calories of [|spinach], there are 15.7mg of iron. - Tom Fischer

Lentils, cooked, 1/2 cup contains 3.3 mg of iron and 115 calories [] - Theresa Gilsdorf

Chick Peas- 1/2 cup contains 6.2 mg of iron http://www.fatfreekitchen.com/nutrition/iron.html- Matt Easoz

Oat Bran Flakes- 1 cup contains 11 mg of iron. [] ---Melissa Hlad

Oat & Wheat Bran- 45 mg of iron content at 330 calories. [] ---Alyssa Marcotte

Clams (Soft Shell) 4 large, 82 calories, 3.4mg of Iron -Joe Madsen 

Caned Tuna-( 1 can 172g) 180mg of iron and 220 calories [] Kenneth Gibson

Oysters- 3 oz of oysters is 13.2 mg of iron. [] --Carley Kemmer

Quaker: Oatmeal Squares - 1 cup 230 Cal, 2.5g Fat, 0.5g Sat Fat, 90% Iron requirement. [] ---Tom Dambrogio

Cream of Wheat- 1 Cup has 12 mg/66% DV of Iron. http://www.nutritiondata.com/facts/breakfast-cereals/1640/2 Marissa Cohen

Paprika-24mg of iron--290 calories.- []---Ryan Rosenthal

Cream of Wheat Healthy Grain Hot Cereal - 45% DV of Iron, 150 calories, 1 g fat, 0g sat fat, 0 g trans fat. (Found off box, no website) - Laura Conte

Special K Chocolate Delight Cereal - 45% DV from Iron, 120 Calories, 2g Fat, 2g sat fat http://www.dietfacts.com/html/nutrition-facts/kelloggs-special-k-chocolatey-delight-breakfast-cereal-46873.htm --- Luke Schlessinger

Blackstrap Molasses 1tbs has 2.3 mg of iron. http://www.mckinley.illinois.edu/Handouts/dietary_sources_iron.html - Jil Kerkman