Fiber

List here your ideas for yummy, healthy, low-fat fiber sources. List the __food__ and the number of __grams per serving__. Remember, that for it to be lean, it needs to contain <30% of its calories from fat, and no more than 7-10% of its calories from saturated fat.

- is a great source of fiber. grams per serving. list my resource.

Fiber One Bars (oats & chocolate-1 bar) -140 calories, total fat 4g, dietary fiber 9g [] --Carley Kemmer

Fiber One (Bran Cereal) is a GREAT source of fiber. It doesn't taste that amazing on it's own but goes great in shakes, smoothies, salads, etc. Serving Size 1/2cup (30g) = 60 Calories, 0g Sat fat, 1g Total fat, 14g Dietary Fiber. [] ---Tom Dambrogio

Baked beans are a great source of fiber. A half cup, cooked, has 10 grams of fiber. [|baked beans] -- Tom Fischer

Raisin Bran- size 1 cup (59 g). 187 calories. 1.1g fat. 7.7g dietary fiber (31% daily value) - Matt Easoz

Kellog's Mini-Wheats are a great source of fiber- Serving Size 1 cup. 180 Calories. Total Fat 1g 5g Dietary Fiber [] - Jil Kerkman

Blackberries, raw – 1 cup, 62 Calories, 1g fat, 2g protein, 15g carb, __8g Dietary Fiber.__ [] - Luke Schlessinger

Whole-wheat spaghetti (cooked, 1/2 cup) is a great source of fiber. It contains 3.1g of dietary fiber and only 87 calories. [] -Theresa Gilsdorf

Strawberries 1 cup 45 calories 3.0g of fiber  Joe Madsen

Raw, medium sized apple- 70 calories, 4.0 grams of fiber. ---Alyssa Marcotte []

Raspberries- 1/2 cup, 4.0g of fiber.---Kevin Grady http://www.veganpeace.com/nutrient_information/nutrient_content_tables/display_tables/fruits/fruits8.htm

Cooked Oatmeal--1 cup-145 calories-total fat 2.39g---3.7g of dietary fiber []Ryan Rosenthal

Sweet potatoes--180 calories, 3 calories from fat, 0g fat, 41 g carbs, 7 grams dietary fiber, 4g protein--http://www.nutritiondata.com/facts/vegetables-and-vegetable-products/2667/2-- Marissa Cohen

Pinto Beans (1/2 cup) 80 calories, 0 grams fat, 7 grams dietary fiber http://answers.yahoo.com/question/index?qid=20080811103542AAeHIUt --Laura Conte

Cranberries-(1 cup /110g) 51 calories, 0 grams trans fat, 0 grams sat fat, 5 grams of fiber 20%, 13 grams of carbs []--- Kenneth Gibson