Fruits,+Veggies,+and+Phytochemicals!

Type in your fruits and veggies and phytochemicals found in them. Cite your Sources!!

Strawberries - Strawberries contain high levels of ellagic acid and flavonoids (anthocyanins, catechins, quercetin and kaempferol). These phytochemicals have antioxidant properties and may help prevent oxidation of lipoproteins such as LDL-cholesterol, resulting in reduced plaque formation, improved vascular elasticity, and lower risk of thrombosis. The phytochemicals found in strawberries have also been shown to block the initiation of carcinogenesis and suppress the growth of cancer cells. The antioxidants in strawberries may also help slow down the aging process of the brain! [] - Theresa Gilsdorf

**Onions** contain allium compounds which may reduce the risk of certain forms of cancer and lower cholesterol levels and blood pressure. Onions also contain quercetins which may reduce inflammation associated with allergies, inhibit the growth of head and neck tumors, and protect the lungs from the harmful effects of pollutants and cigarette smoke. [] - Melissa Hlad

Spinach- contains Lutein which, is essential for maintaining proper vision as we age. It has been shown to reduce the risk of cataracts and macular degeneration, the leading causes of blindness in older people and may help reduce the risk of certain types of cancer. http://www.tonytantillo.com/reference/phyto.html - Matt Easoz

Pink Grapefruit- contains lycopene, hesperiden, tangeritin, and limonene. The phytochemicals can prevent heart attacks, stroke, blindness and certain types of cancer. [] --Carley Kemmer

Blueberries contain 14 mg of Vitamin C and 0.8 mg Vitamin E per 1 cup of blueberries. Blueberries test high in their ability to subdue free radicals. These free radicals, which can damage cell membranes and DNA through a process known as oxidative stress, are blamed for many of the dysfunctions and diseases associated with aging. [|Blueberries]

Kiwi- contains phytochemicals such as beta-coratene, lutein, anthocyanins and ellagic acid. These phytochemicals help with eye-sight, cancer, aging, diabetes, reduced blood pressure, reduced artery wall thickness and bacterial infections. []- Kenneth Gibson

Broccoli and cauliflower- Broccoli and cauliflower are loaded with healthy phytochemicals that have anti-cancer properties. It contains isothiocyanates that help fight lung cancer. It also contains Indole-3-Carbinol that can prevent cervical cancer and breast cancer. Other phytochemicals that it contains incluce sulforaphane, Indoles, and glucosinolates which all help fight multiple kinds of cancer. http://www.ehow.com/facts_5497632_phytochemicals-broccoli-cauliflower.html-- Marissa Cohen

Grapes- grapes contain phytochemicals such as resveratol, flavon-3-ols, ellagic acid, and quercetin which have been shown to inhibit various cancers such as colon, esophagus, liver and lung.http://www.phytochemicals.info/plants/grape.php-- Kevin Grady

Carrots- Contains beta-carotene which has been shown to help reduce the risk of cancers such as mouth, throat, stomach, prostate and breast. http://www.cancure.org/cancer_fighting_foods.htm Kevin Grady

Bananas- are an excellent source of carbs and potassium making them a great post exercise food for muscle recovery and prevents muscle cramps. They also have vitamin B6 with help reduce the risk for heart attacks and stroke. They also include vitamin C, folate, and the antioxidant glutathione, all help to fight cancer and heart disease. Bananas are one of the top sources of both magnesium and potassium, minerals that are important from strong bones and preventing osteoporosis.[| http://www.saveonfoods.com/foodnutrition/top_100_foods/bananas.htm] ---Alyssa Marcotte

Limes- contain Limonene which have anti-cancer effects and help increase the level of enzymes that detoxify carcinogens.- [|http://www.juicing-for-health.com/lime-lemon-health-benefits.htm]l-Ryan Rosenthal

Watermelon- contains Lycopene which helps neutralize harmful free radicals, which are implicated in cancer, heart disease, macular degeneration and other age-related illnesses. -Joe Madsen 