Lean+Protein

List here your ideas for yummy, healthy, low-fat protein sources. List the __food__ and the number of __grams per serving__. Remember, that for it to be lean, it needs to contain <30% of its calories from fat, and no more than 7-10% of its calories from saturated fat. CITE YOUR SOURCES!! Canned Tuna 100 calories. 23g protein. 1g fat.  - Matt Easoz

Pure Protein Frosty Chocolate shake 170 calories. 10 calories from fat. 35g of protein. 1g of total fat. 0.5g of saturated fat. 0g of trans fat. [] -Theresa Gilsdorf

raw vegan rice protein. 21 grams per serving. 70 calories. 1g fat. 16g protein. [|veganproteins.com] -Tom Fischer

Egg Whites (one egg) 17 calories. 1 calorie from fat. 3.6 g of protein  - Joe Madsen

Non-fat Cottage Cheese (1/2 cup, 114g per serving) 80 calories. Protein 15g [] --Carley Kemmer

Tyson: Frozen Fully Cooked Chicken Breast Strips (3oz or 84g per serving) 100 Calories, 0.5g sat fat, 1.5g total fat, 19g Protein. [] - Tom Dambrogio

1 oz of boneless fish---24 calories-2 calories come from fat-5.03g of protein-0.26g of total fat-.055g of Saturated fat-[] --Ryan Rosenthal

Kashi GoLean Crunch- Serving Size: 1 Cup (53 g or 1.9 oz), Total fat 3g 5% of DV, 0 Trans Fat, 0 Saturated Fat, 8g of dietary fiber, 9g of protein http://www.vitacost.com/Kashi-GoLean-Crunch-High-Protein-High-Fiber-Cereal Kevin Grady

Scallops (2 large or 5 small). Total fat=0g Calories=26 Calories from fat=2 Saturated Fat=0 http://www.peertrainer.com/DFcaloriecounterB.aspx?id=4343 -Marissa Cohen

Turkey(serving-Two slices 43.0g)- 45 calories, calories from fat 6, Total fat 0.7g 1%, Sat fat 0.1g 1%, Trans fat 0.0g, Protien 7.3g [] ---Kenneth Gibson

Lobster, Nothern (Cooked, moist heat)- Serving Size= 1 cup (145.0g), 142 calories, calories from fat 8, Total fat 0.9g 1%, Sat. fat 0.2g 1%, Protein 29.7 g [] --Alyssa Marcotte

Tuna fish- Serving size 2 oz (1/4 cup) 70 calories, 10 fat calories, 1g total fat 2%, 0g sat. fat 0%, 15g protein 27% www.ehow.com - Laura Conte

Salmon- 100 grams Fresh Chum - 123 Calories, 23g protein, 3g fat www.goldseal.ca/health/nutrient_comparing.asp Skim Milk - 8 OZ, 80 calories, 8g protein, 0g fat [] - Luke Schlessinger